The New Year 2020 has begun and half of January is already gone and some people still haven’t started their Healthy Lifestyle yet. Better yet some find it difficult to stick to their resolutions, so in this case let’s just find something easy to engage in.

Walking doesn’t require a gym membership, just a little bit of motivation and some self discipline. Walking 30 minutes a day is great for your overall health. Let’s not be a couch potato this year but make a difference in your Health and Lifestyle.

Here’s some benefits of walking:

1) Elevates your mood

2) Improves mental clarity

3) Reduces stress & lowers cortisol

4) Improves circulation, burns calories

5) Helps you recover from intense exercise

6) Reduces risk of chronic diseases

7) Takes your mind off of food

8) Lowers blood sugar when done after meals

9) May decrease hunger & cravings

10) You can take out your emotions in a Healthy way

Hope this will help you in your journey.