It’s that time of the year again when people jump on the band wagon and make resolutions to better themselves for the next 12 months but sadly a good number of people fall off track by Valentines Day. The willpower to workout 6-7 days a week, eat protein, rice and broccoli and or think you…
Author: beenitag
Quarantine Life: How to stay safe and sane during the new “Normal” day in isolation
Let’s not forget about the power of continuing your self care at a time when we truly need it, those things that make you feel great. Before I jump into what to do to mitigate stress, let’s start off with what NOT to do 1) Have your eyes locked on news ALL day 2) Discount…
Walking Benefits
The New Year 2020 has begun and half of January is already gone and some people still haven’t started their Healthy Lifestyle yet. Better yet some find it difficult to stick to their resolutions, so in this case let’s just find something easy to engage in. Walking doesn’t require a gym membership, just a little…
Why Should You Deload?
What is a deload week? A Deload week is simply a reduction in weekly training intensity. It doesn’t mean that you become lazy and stop working out. A Deload week comes in handy when you feel that you aren’t making any progress and your mind and body are fatigued. You can have your diet, training…
Sarcopenia
Remember the phrase “use it or lose it”, well it is true in the fitness industry. You all have heard about body fat but have you heard about sarcopenia. Sarcopenia or muscle degeneration is the loss of muscle mass due to ageing. Muscle mass starts decreasing progressively after the age of 50. With ageing muscle…
Lateral lunges
The lateral lunges are great for your glutes and thighs. You can keep your legs stationary and lift each time but I am stepping out into a lunge each time which trains my legs unilaterally and works on the balance even more. By holding the dumbbell at the bottom you are able to lift heavier…
Back to School, Back to Fitness…
From September 3rd to 30th, the Challenge is to be active at least 5 times per week, for at least 30 minutes and it will be your choice of workout whether it be cardio, strength training, active release, stretching, yoga, pool workout, foam rolling (SMR), or any type of indoor or outdoor physical activity that…
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Beenita Fitness 